Katie Spetch provides an honest expert view to keep you moving. 

I believe that to get well you need to trust your physio. You want to feel heard about your personal journey and it’s essential to be treated as a whole person and not just your injury or pain. 

A full and in-depth assessment is important, to get to the heart of why you are experiencing your symptoms and not just papering over the cracks. 

I will only give you the number of appointments that you need, and I will not ask you to commit to lots of sessions upfront as some people only need 1 or 2, and others may need more. I work on a case-by-case basis according to how you are progressing and what you can afford. 

All my practise is driven by the latest evidence base available and is practised in a safe and dignified way, always with your consent. 

My aim is for you to reach your goals, and this needs to be a joint effort. I give you the tools to take back ownership of your body, pain and quality of life, but you need to be willing to put some work in at home to maximise your value for money. 

I am a specialist MSK Physio (musculoskeletal - “muscles and bones”) including pregnancy and post-natal clients. Being a sportsperson myself I am well versed in managing a wide range of sports injuries and return to sport is a key part of my work.

 With a special interest in pelvic health & urinary incontinence and how it is often interlinked with MSK conditions, particularly in those who are having or have had children (though not exclusively) and I can offer both aspects of care as I am a practising pelvic health physio. 

I trained and lectured at King’s College London and have worked at a number of big teaching hospitals including Guy’s and St Thomas’, Chelsea and Westminster and University Hospitals Sussex, as well as the Lister in Chelsea, and have now found my niche in working for myself and I love that I am able to give clients a truly holistic and individualised treatment programme.