Are you pregnant and have pain in your back, pelvis or hips? Unsure of how to get back into exercise after having your baby?

Pregnancy brings all sorts of challenges with our changing bodies. From pelvic girdle pain (PGP), back pain, staying active in pregnancy, how to begin exercising after the baby arrives, diastasis recti to pelvic floor concerns - I can help.

Your appointment is done in the comfort of a family home, so you can bring baby with you.

You are also welcome to bring someone with you if it makes you feel more comfortable.